Before I left in January to come to Ghana, I had a few things to check on regarding my health. First, I had to get a few of the required vaccinations done promptly. I also needed to get a physical done (more for my own peace of mind), as well as get medications and resources that were not going to be easily accessible in Ghana.
While I expected my body to have some difficulty adjusting the first few weeks in Ghana, I did not expect my body to still be having issues by week six.
This past Monday, I made it home after work and was very dehydrated. I drank three bottles of water, took a cool shower, and cooled off under the fan for a few hours. However, as time went on, I still didn’t feel great. I was very feverish, felt achy, had a horrible headache, and was super tired. I thought it was best to go get a malaria test done, so I went to a 24-hour pharmacy nearby my house. Sadly, they were not able to test me at the time, but I did get the medication needed if I started to feel worse later in the night.
The next morning, I went to get malaria tested and a full blood count done as well. I still didn’t feel great, but I also didn’t feel any worse. My symptoms in the morning were actually completely different.
Thankfully, the malaria test and the typhoid test both came back negative. My labs looked okay except my white blood cell count was lower than normal. This worried me a little because those bad boys are supposed to help you fight infections, like COVID. I decided to go home for the rest of the day and tried to get some rest.
Later that night, my host family and I decided that I should get COVID tested to make sure that was not the case either. I made plans to go to Accra on Wednesday and get a test done. I went the next morning, and thankfully, the COVID test came back negative as well. I took the rest of Wednesday and Thursday off from work so that I could try to get back to normal and not make anything worse.
With all the adjustments to the weather, food, transportation, walking, and sweating, I was not being mindful of the fact that my body might have difficulty adjusting to it all, especially all at once. I’m also the type of person that doesn’t know I have reached my limit until I have gone over my limit. And while I did not have anything too severe like malaria or COVID, I’m also not invincible either. It’s important to always take care of your health and take the necessary steps of getting well again before stretching yourself too thin.
I appeal to you, therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. – Romans 12:1-2
Our bodies are very significant. If they weren’t, God wouldn’t have created medications, doctors, vaccines, or health care facilities for us to stay healthy throughout our lives.
Whatever you do, work heartily, as for the Lord and not for me, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ. – Colossians 3:23-24
While God wants us to trust Him always, He also wants us to use common sense and good judgment so that we take care of ourselves in the ways that we need to.
To be honest, on the days where I was just at home resting, I was a little disappointed. I felt like a wimp for not being able to go to work and for “needing” the days off. I thought that it didn’t do me any good to be at home.
Maybe, I wasn’t being very productive at home other than resting, but I was getting my body ready for what is to come. I was refueling and refreshing myself to serve God much more in the future. Those days of rest were important and much needed.
And on the seventh day, God finished His work that He had done, and He rested on the seventh day from all His work that He had done. So, God blessed the seventh day and made it holy, because on it, God rested from all His work that He had done in creation. – Genesis 2:2-3
Even God needed a day of rest. He could have created the Earth in less than a week and not taken a day off at all. However, He purposely set aside a day of rest because He knew it was important. And, that day was considered holy. It was not any less or any greater than the other days.
Find rest when you need to. Stay safe. Stay healthy.