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Nourish

Lately, I have been reflecting on the word – nurture. Nurture is defined as “the process of caring for and encouraging growth or development”. In this life, we are in this on-going process of growth and development. Since we were children, young and wild, we grew. Went to school. Developed. Learned new skills. And we…
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2024: Rejoice

Happy New Year!! I cannot believe how time seems to fly by each year, but I am so grateful for a new year! I know at the beginning of a new year, we can easily get swept away with a list of things we want to change or get done over the next couple of…
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Steward Well

Since my college years, my well-being has been a major priority in my life. With the stress of school and lifestyle adjustments, I noticed my anxiety became more challenging to handle in my daily lifestyle. I started finding fitness activities that improved my mental health such as running and yoga. My senior year of college,…
